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For Grinding Wheat Or Other Grains

For Grinding Wheat Or Other Grains

2014-2-17With a hand-powered mill you can grind the wheat and other grains needed for a pound-sied loaf of whole-wheat in less than 5 minutes and youll burn a few calories in the process. Where did the nutrition go Of the 44 known nutrients essential for good health only four are not found in wheat vitamins A B12 and C and the mineral iodine

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